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Posts with tag WeightLoss

Science community tackles Wii weight loss claims



Studies into how effective the Wii is for shedding pounds are not new. Earlier this year, one gamer committed himself to a six-week regime of playing Wii Sports for thirty minutes a day, and came out nine pounds lighter. Not only that, but you should spend a day here at the Wii Fanboy offices -- it's all well-oiled, rippling biceps, bulging pectorals, and washboard stomachs. Sort of.

Anyway, the scientific community has finally followed suit, with two UK-based researchers testing exactly how much of a workout Wii users are getting, compared to Xbox 360 gamers. Using teenagers as their subjects, the pair discovered that playing on the Wii burnt off an extra 60 calories per hour than gaming on the Xbox 360. Their conclusion? That while the Wii certainly helps with weight loss, it probably isn't an ideal substitute for regular exercise, cruelly scuppering our plans to work off post-holiday season pounds with some lengthy Wii Tennis sessions. Their findings were published in the British Medical Journal, no less.

Admittedly, these results tell us little that we didn't already know, thanks to the experiment we mentioned in the first paragraph. But now that the same process has been carried out by the white coats, rather than Some Dude on the internet, some may claim it has an extra layer of credibility.

[Via BBC]

Wii workouts really do work it out



Six weeks ago, the big cheese over at WiiNintendo.net decided to embark on an experiment in becoming a smaller cheese via the playing of Wii Sports. No other changes -- no altering his (holiday) diet, no sneaky extra exercise, just his trusty Wiimote and nunchuk, a dream, and a lot of heart. Oh, and sometimes his lady.

Dramatics aside (the Rocky-inspired picture brings it out), the results of the experiment are in and things are looking good for gamers who like to get in the game with the pack-in. Tennis and boxing are big calorie burners, and playing 30 minutes of Wii Sports per day resulted in a loss of nine pounds, 2% body fat, and a visible reduction in body size. Everything is outlined fully, and there's even a snappy video or two to break the monotony of stats.

We would have liked to see a food log along with the experiment; after all, one might subconsciously eat less during such a test, or better yet, begin to eat less as normal day-to-day activity increases. But this is unlikely to be the last such experiment we'll see, so maybe next time. In the meantime, shouldn't you be rocking out with some tennis?

[Thanks, Josh!]

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