Nintendo Wii Fanboy

You know as well as we do that, with some games, you can really break a sweat while playing Wii. Some student researchers from Cleveland University have found out that, at least in Wii Sports Boxing, your workout with Wii is equivalent to that of real, traditional exercise (they aren't the first to conduct tests, though). The goal isn't to get anyone to ditch those traditional routines, mind you, but to get more people exercising.

Still, the difference in calories burned is kind of small. They found that working the bag for 30 minutes only burned 28 more calories than a workout with Wii Sports Boxing over the same period of time. They hope that working out with the Wii will be a more inviting prospect. "One reason people don't exercise is because they feel like it is too strenuous. With the Wii, they get the workout, but there isn't that negative feeling," said CSU Associate Professor Ken Sparks. "Even if you can't get out and jog, you may be able to get the exercise on the Wii."

[Via Go Nintendo]

Can't find a Wii or Wii Fit for home workouts?? Too good to bother haunting the shops in the hope that one turns up? You can always shell out for 'em on eBay, but why give some random dude the satisfaction? If you live in Manhattan, you've got another option: drop over a hundred bucks an hour to play a little Wii Sports.

Quite a few trainers seem to be jumping on the Wii workout bandwagon, but we rarely get to see more than a vague estimate of the cost of the sessions. Dorothy Evans isn't shy about trumpeting her fees, however; if you want an hour with her, it's $110, and the NYC-based fitness maven is mixing Wii Sports (on a twenty-foot screen!) in with other activities, and she calls it a full-body workout. Maybe we should be playing harder.

[Via Kombo]

Vancouver's Studeo 55 is the latest to see the benefits of Wii Sports in action and they've decided to dedicate some space to the game -- and when we say space here, we mean it. They've set up a console in a 400 square foot theater-style room with a huge projection screen. The upscale gym, which caters to wealthier patrons willing to pay sizable membership fees each month, has been encouraging members to use Wii Sports as a warm-up or cooldown exercise, or as part of a circuit training regimen.

Former Olympic swimmer Kim Bey gave the title a try despite some early reservations. "I'm not a video game person ... So at first, it was like, 'I don't get it,'" she said. But after playing with her personal trainer, she started to understand the benefits of a game as part of an exercise regimen.

Not everyone was such an easy sell, however. Video games aren't very popular among most workout aficionados; in fact, owner Nathan Mellalieu reportedly faced a lot of criticism over the decision to include Wii Sports at first. Once patrons can be convinced to give it a try, however, reactions seem to change. Mellalieu cautions those who need to lose a lot of weight against depending solely on their Wiis, however -- a few games of Wii Sports is not enough for an overall lifestyle change, but the title can certainly be a part of that. We can't help but wonder if the addition of Wii Fit will spread the console's reputation as an exercise-helper even further. Maybe we'll start to see Wiis in gyms everywhere!

[Thanks, Alex!]

The idea of using the Wii as a workout is becoming pretty common, but do you really think it will work? Can something as simple as Wii Sports transform the lifestyles of a generation of gamers? Well, no, probably not. But can the Wii provide the seed of motivation? A long session with the Wii remote can definitely inject a little energy into a sedentary lifestyle, but should it be the lynchpin of weight loss program? Or is the inspiration unimportant so long as people are getting on their feet?

We've run across a couple of bloggers taking on Wii Sports workout regimens and we must say that it does sound appealing. It's funny -- preWii, people were complaining about the potentially tiring effect of playing for hours, and now other people are looking to maximize that very effect. We must say that a few rounds of boxing or tennis are pretty nice after a long day at the computer. What's your take on it? Think that Wii Sports can have any effect on a gamer's physique?